1
Arrive & settle
Ten minutes of quiet arrival. Choose your seat, wrap up warm, leave the day at the door.
Signature Class · 01
Meditation
Forty-five minutes of guided stillness that turn a racing mind down to a hum. No experience needed — most of our regulars started here unable to sit still for five minutes.
What this class entails
Each session blends three simple techniques: slow diaphragmatic breathing, a guided body scan from feet to crown, and ten minutes of silent sitting. Saara gives clear anchors for attention, so a wandering mind is expected — and gently welcomed back.
We sit on cushions and bolsters, never on bare floor, and chairs are always available. The hall stays dim and phone-free, with herbal tea waiting afterwards.
What's included
- Guided 45-minute session with an experienced teacher
- Cushion, bolster, blanket and chair options
- Take-home breathing card for daily practice
- Herbal tea and quiet sitting time after class
A typical session
2
Breathe & scan
Guided breathing slows the pulse, then a full body scan releases tension you didn't know you held.
3
Sit in silence
Ten silent minutes with a soft bell at each end. Thoughts come and go; you simply watch.
Questions
New to sitting still? So was everyone in the room once. Ask us anything at hello@amberleafyoga.com.
Book This ClassAbsolutely. Meditation isn't about emptying the mind; it's about noticing where it goes. Saara's guidance gives you an anchor to return to, every single time.
Sit on a chair, lean on a bolster or stretch your legs out — all are welcome here. Comfort comes before posture, always.
Just yourself in comfortable clothes. Cushions, blankets, tea and a take-home breathing card are all included.