01
Meditation
Guided breathwork and seated stillness that quieten a busy mind. 45 minutes, cushions provided, silence honoured.
Our Classes
Choose Your Class
Nine weekly formats, four signature practices. Every class suits beginners unless marked otherwise — the teacher always shows the gentler variation first.
02
Relaxing Pose
Restorative postures with bolsters and blankets. Deep rest for tired bodies, bad backs and short tempers.
03
Simhasana Yoga
Lion's breath and expressive movement that release the jaw, throat and chest. Playful and freeing.
04
Balancing Yoga
Tree, eagle and dancer poses for focus and steadiness. Fall, laugh, try again — everyone does.
Also on the timetable
Standing Yoga
Grounded flows for legs and spine. Trainer Edwin · May 2.
Marichyasana
The sage twist for digestion and ease. Trainer Jamine · May 1.
Prenatal Yoga
Supported movement for every trimester. Trainer Laara · May 4.
Hatha Yoga
Slow, classical postures held with care. The foundation of everything we teach. Daily, all levels.
Yoga Sculpt
Light weights meet vinyasa flow. Warm, sweaty and stronger-by-Friday. Intermediate friendly.
Baddha Yoga
Bound-angle sequences that open hips and hamstrings. A favourite with runners and cyclists.
Weekly Schedule
The full timetable lives on the home page. Pick a day, pick an hour, and book your mat below.